Wheat Flakes are a great source of nutrients including minerals, vitamins, fiber, among others. These can be prepared like oats by combining one cup of wheat flakes to two cups of boiling water. Cover and simmer the flakes for 20 minutes or until water absorbs evenly. Flakes are hot breakfast cereal. We provide our clients with fresh and nutritionally rich flakes. Wheat Flakes come in a preventative packaging that keeps impurities and contaminants at bay.